IFS is my JAM! And you did such a beautiful job of explaining how it all works, and the power of coming back to the Self energy that has been there all along.
Awww Molly. <3 <3 Thank you for reading and commenting, means so much!!
IFS has been life changing for me. It helps me stay more connected to myself even when I'm flooded because I'm able to recognize it is a PART that is hurting and it needs to be heard and soothed (versus embodying my powerless little 8 year old).
I'm not a big Time Ferriss fan but my BFF sent me this episode with Elizabeth Gilbert and I LOVED the way EG talked about her parts. So good. Here it is if you want a heart felt parts convo. :D https://www.youtube.com/watch?v=afTSoaIKwNs
This resonates so hard, Emily. I literally have the same voices and am working on giving them the respect and recognition they deserve. IFS is truly the act of developing that deep self-compassion that we all deserve. It is the act of loving ourselves in all the magnitudes we contain. Your examples are so relatable; describing the parts shapeshifting to protect us in different forms as we grow and change. Thank you for your beautiful honesty and sharing what lies behind all of our facades.
IFS is my JAM! And you did such a beautiful job of explaining how it all works, and the power of coming back to the Self energy that has been there all along.
Awww Molly. <3 <3 Thank you for reading and commenting, means so much!!
IFS has been life changing for me. It helps me stay more connected to myself even when I'm flooded because I'm able to recognize it is a PART that is hurting and it needs to be heard and soothed (versus embodying my powerless little 8 year old).
I'm not a big Time Ferriss fan but my BFF sent me this episode with Elizabeth Gilbert and I LOVED the way EG talked about her parts. So good. Here it is if you want a heart felt parts convo. :D https://www.youtube.com/watch?v=afTSoaIKwNs
This resonates so hard, Emily. I literally have the same voices and am working on giving them the respect and recognition they deserve. IFS is truly the act of developing that deep self-compassion that we all deserve. It is the act of loving ourselves in all the magnitudes we contain. Your examples are so relatable; describing the parts shapeshifting to protect us in different forms as we grow and change. Thank you for your beautiful honesty and sharing what lies behind all of our facades.
I love this!! I love the education of IFS and the example given, keep it coming!!